Description
Lighten Your Mind and Body: Hypnosis for Weight Release & Body Positivity
Embrace a healthier relationship with food, exercise, and self-image. Lighten Your Mind and Body uses gentle hypnosis to reshape your mindset, encouraging mindful eating, balanced lifestyle habits, and deep-rooted body positivity. Listen as Grant Saunders guides you through transformative sessions that help you release old patterns and step into long-term wellness.
The PDF workbook supports your journey with food-mood journaling, goal-setting worksheets, and positive affirmations. Combining over two decades of international hypnotic experience with proven weight-management strategies, Grant’s award-winning approach fosters lasting changes—inside and out.
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